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Never realized just how much better Matcha green tea is than regular green tea. My first cup and I'm hooked, it's delish. If it helps with weight loss, great, if not Im enjoying it's mood enhancing/calming effects.
View Diet Calendar, 13 January 2023:
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870 kcal
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Fat: 24.84g | Prot: 79.27g | Carbs: 81.12g.
Breakfast: Two Good Coconut Greek Yogurt. Lunch: Boar's Head Black Forest Deli Ham, Egg Omelet or Scrambled Egg with Cheese. Dinner: Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, Great Value Chicken Breast Tenderloins, Great Value Broccoli Florets, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Kale Chips, Aquafina Water (16.9 oz), Ito En Matcha Green Tea Unsweetened Powder, Coffee with Cream, Aquafina Water (16.9 oz). more...
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2141 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
I prefer spiced chai tea especially on a cold day. It snowed last night so I didn't leave the house today. I hope we get some sunny days soon.
13 Jan 23 by member: Glamper
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No snow here but it's cold. I didn't go out at all yesterday either. I need to today. Teas are so good. Ginger tea is one of my favorites. 🍵🫖
14 Jan 23 by member: Windy Day
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Windy Day's Weight History
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