Weigh In record (no journal entry) for 10 January 2023
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87.6 kg
Lost so far: 22.2 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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303 kcal
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Fat: 16.75g | Prot: 14.67g | Carbs: 21.46g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Mission Restaurant Style Tortilla Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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Losing 6.4 kg a Week
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