Weigh In record (no journal entry) for 08 January 2023
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65.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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929 kcal
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Fat: 25.78g | Prot: 41.52g | Carbs: 131.15g.
Breakfast: Chocolate Wafer Cookie, Fruit, Danone Plain Yogurt, Coffee with Milk. Lunch: Lindt Шоколад 85% Dark, White Rice, Chicken Thigh. Dinner: Chicken Soup. Snacks/Other: שופרסל קרקר פריך עם חיטה מלאה, Chocolate Wafer Cookie. more...
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Gaining 0.1 kg a Week
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iris fishman's Weight History
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