Weigh In record (no journal entry) for 06 January 2023
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81.1 kg
Lost so far: 39.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2139 kcal
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Fat: 36.91g | Prot: 70.12g | Carbs: 408.75g.
Breakfast: Redpath Brown Sugar, Clementines, Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas, Dairyland Skim Milk, President's Choice Puffed Wheat Cereal. Lunch: Bananas, Olymel Mock Chicken Meat Loaf, Kraft Miracle Whip Calorie Wise, Bananas, Clementines, Lettuce, Superstore Sliced Italian Loaf. Dinner: Great Value Wild Caught Breaded Fish Burgers, Old Mill Hamburger Bun, Kraft Miracle Whip Calorie Wise, No Name Frozen Mixed Vegetables, Lettuce. Snacks/Other: Clementines, Bananas, Bananas. more...
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2042 kcal
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Exercise:
Driving - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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MobileGoo's Weight History
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