Weigh In record (no journal entry) for 05 January 2023
|
52.9 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
1711 kcal
|
Fat: 27.11g | Prot: 100.43g | Carbs: 287.85g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Reese's Reese's Puffs Cereal, Dannon Light & Fit Yogurt - Peach (Container), Dannon Light & Fit Zero Sugar. Dinner: Dannon Light & Fit Zero Sugar, Oranges, Nabisco Wheat Thins Crackers - Reduced Fat, Dannon Light & Fit Greek Yogurt - Key Lime, Potatoes (Flesh, with Salt, Boiled), Orca Bay Alaska Pollock Fillets. Snacks/Other: Lay's Oven Baked Barbecue Chips (Bag), Reese's Reese's Puffs Cereal, Lay's Oven Baked Barbecue Chips (Bag). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|