Weigh In record (no journal entry) for 04 January 2023
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115.6 kg
Lost so far: 11.0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1090 kcal
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Fat: 27.50g | Prot: 102.00g | Carbs: 123.00g.
Breakfast: Optifast 800 Strawberry Shake, New Direction Double Berry Bar. Lunch: New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Vanilla Shake. Dinner: Seapoint Farms Dry Roasted Edamame - Sea Salt, Optifast 800 Chocolate Shake. more...
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Losing 0.3 kg a Week
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MrCalifornia's Weight History
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