Weigh In record (no journal entry) for 16 April 2015
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99.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 8.14g | Prot: 29.11g | Carbs: 76.64g.
Breakfast: Coffee with Milk and Sugar, Parmalat Zymil Reduced Fat Milk, Weet-Bix Weetbix. Lunch: Woolworths White Bread Roll, Woolworths Double Smoked Ham. more...
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Gaining 3.5 kg a Week
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