Weigh In record (no journal entry) for 03 January 2023
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66.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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676 kcal
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Fat: 27.65g | Prot: 43.24g | Carbs: 61.39g.
Breakfast: Dolce Gusto Café con Leche. Lunch: Knorr Crema de Calabacin con Quesito, Mercadona Chuleta de Contramuslo de Pavo. Dinner: Dolce Gusto Café con Leche, Knorr Crema de Calabacin con Quesito. Snacks/Other: Zumo de Naranja Natural, Dolce Gusto Café con Leche. more...
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Losing 0.7 kg a Week
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