Weigh In record (no journal entry) for 03 January 2023
|
76.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
847 kcal
|
Fat: 46.06g | Prot: 46.64g | Carbs: 64.77g.
Breakfast: Zeytin, Ceviz, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Patlıcan, Fırında Kabak, Tam Yağlı Sade Yoğurt. Dinner: Etli Nohut. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, Leblebi, Çerezya Medine Hurması. more...
|
|
2043 kcal
|
Exercise:
Plates - 43 minutes, Fonksiyonel antrenman - 50 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|