Weigh In record (no journal entry) for 01 January 2023
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93.0 kg
Lost so far: 14.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1396 kcal
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Fat: 17.22g | Prot: 43.24g | Carbs: 284.39g.
Breakfast: Metamucil Sugar Free Metamucil, ShopRite Fat Free Coffee Creamer, Apples . Dinner: Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate) , Rye Bread. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
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Losing 1.1 kg a Week
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Elihu Feldman's Weight History
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