Elihu Feldman's Journal, 01 Jan 23

Weigh In record (no journal entry) for 01 January 2023
93.0 kg Lost so far: 14.9 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2023:
1396 kcal Fat: 17.22g | Prot: 43.24g | Carbs: 284.39g.   Breakfast: Metamucil Sugar Free Metamucil, ShopRite Fat Free Coffee Creamer, Apples . Dinner: Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate) , Rye Bread. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
Losing 1.1 kg a Week

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Elihu Feldman's Weight History


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