Weigh In record (no journal entry) for 31 December 2022
|
80.6 kg
Lost so far: 39.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2022:
|
1841 kcal
|
Fat: 25.84g | Prot: 104.43g | Carbs: 268.86g.
Breakfast: Superstore Sliced Italian Loaf, Great Value Toasted O's, Clementines, Redpath Brown Sugar, Beatrice 1% Milk, Becel Light Margarine, Bananas. Lunch: Lettuce, Skinless Turkey Breast, Kraft Miracle Whip Calorie Wise, Clementines, Superstore Sliced Italian Loaf. Dinner: Rogers Best Brown Sugar, Beatrice 1% Milk, President's Choice Puffed Wheat Cereal, Tuna Salad Sandwich. Snacks/Other: Guinness Draught. more...
|
|
2015 kcal
|
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|