GerardA's Journal, 14 Apr 15

Weigh In record (no journal entry) for 14 April 2015
98.8 kg Lost so far: 13.2 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2015:
691 kcal Fat: 12.84g | Prot: 34.81g | Carbs: 105.54g.   Breakfast: Kellogg's Coco Pops Chex, Coffee with Milk and Sugar, Parmalat Zymil Reduced Fat Milk. Lunch: Kraft Light Tasty Cheese Slices, Woolworths White Bread Roll, Woolworths Double Smoked Ham. more...
steady weight

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GerardA's Weight History


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