Date Started: 23 Jan 19

Date	Weight	How closely followed?	Goal weight: 72.5 kg Start Weight: 82.5 kg
21 Jun 22	81.7 kg	Reasonably Well
17 Jan 22	80.3 kg	Reasonably Well
18 Nov 21	80.1 kg	Reasonably Well
17 Nov 21	80.1 kg	Reasonably Well
14 Nov 21	81.3 kg	Reasonably Well
26 Oct 21	81.5 kg	Reasonably Well
25 Oct 21	82.2 kg	Reasonably Well
20 Oct 21	82.5 kg	Reasonably Well
01 Jul 21	74.3 kg	Reasonably Well
13 Jun 21	74.3 kg	Reasonably Well
02 Jun 21	74.5 kg	Reasonably Well
19 May 21	74.6 kg	Reasonably Well
18 May 21	74.9 kg	Reasonably Well
17 May 21	75 kg	Reasonably Well
16 May 21	76.2 kg	Reasonably Well
08 May 21	77.2 kg	Reasonably Well
06 May 21	78.1 kg	Reasonably Well
23 Mar 21	79.2 kg	Reasonably Well
21 Mar 21	79.4 kg	Reasonably Well
03 Mar 21	79.9 kg	Reasonably Well
05 Feb 21	80.9 kg	Reasonably Well
31 Jan 21	81 kg	Reasonably Well
29 Jan 21	81.1 kg	Reasonably Well
26 Jan 21	81.3 kg	Reasonably Well
25 Jan 21	81.6 kg	Reasonably Well
29 Aug 20	79.3 kg	Reasonably Well
28 Aug 20	78.7 kg	Reasonably Well
09 Jun 20	75.1 kg	Reasonably Well
29 May 20	75.2 kg	Reasonably Well
07 May 20	75.3 kg	Reasonably Well
06 May 20	75.1 kg	Reasonably Well
05 May 20	76.2 kg	Reasonably Well
04 May 20	76.3 kg	Reasonably Well
19 Apr 20	76.7 kg	Reasonably Well
04 Apr 20	77 kg	Reasonably Well
05 Mar 20	75.6 kg	Reasonably Well
29 Dec 19	74.3 kg	Reasonably Well
23 Dec 19	74.4 kg	Reasonably Well
22 Dec 19	74.5 kg	Reasonably Well
20 Dec 19	74.6 kg	Reasonably Well
16 Dec 19	74.7 kg	Reasonably Well
13 Dec 19	74.8 kg	Reasonably Well
11 Dec 19	74.9 kg	Reasonably Well
10 Dec 19	75 kg	Reasonably Well
09 Dec 19	75.1 kg	Reasonably Well
06 Dec 19	75.2 kg	Reasonably Well
04 Dec 19	75.3 kg	Reasonably Well
01 Dec 19	75.4 kg	Reasonably Well
30 Nov 19	75.6 kg	Reasonably Well
26 Nov 19	75.8 kg	Reasonably Well
20 Nov 19	76 kg	Reasonably Well
12 Nov 19	76.2 kg	Reasonably Well
05 Nov 19	76.3 kg	Reasonably Well
28 Oct 19	76.4 kg	Reasonably Well
11 Oct 19	75.6 kg	Reasonably Well
26 Jul 19	74.9 kg	Reasonably Well
21 Jul 19	74.1 kg	Reasonably Well
20 Jul 19	75.6 kg	Reasonably Well
19 Jul 19	75.1 kg	Reasonably Well
18 Jul 19	74.9 kg	Reasonably Well
17 Jul 19	75.1 kg	Reasonably Well
16 Jul 19	75.3 kg	Reasonably Well
15 Jul 19	75.2 kg	Reasonably Well
14 Jul 19	75.5 kg	Reasonably Well
13 Jul 19	75.9 kg	Reasonably Well
03 Jul 19	76.6 kg	Reasonably Well
02 Jul 19	76.6 kg	Reasonably Well
01 Jul 19	76.4 kg	Reasonably Well
06 Apr 19	79.7 kg	Reasonably Well
05 Apr 19	78.4 kg	Reasonably Well
04 Apr 19	79.5 kg	Reasonably Well
03 Apr 19	78.9 kg	Reasonably Well
02 Apr 19	79.7 kg	Reasonably Well
01 Apr 19	80.1 kg	Reasonably Well
31 Mar 19	79 kg	Reasonably Well
30 Mar 19	79.6 kg	Reasonably Well
29 Mar 19	79.1 kg	Reasonably Well
28 Mar 19	78.9 kg	Reasonably Well
27 Mar 19	79.1 kg	Reasonably Well
26 Mar 19	78.9 kg	Reasonably Well
25 Mar 19	79.1 kg	Reasonably Well
24 Mar 19	78.4 kg	Reasonably Well
23 Mar 19	78.5 kg	Reasonably Well
22 Mar 19	79 kg	Reasonably Well
21 Mar 19	79.6 kg	Reasonably Well
20 Mar 19	79.1 kg	Reasonably Well
19 Mar 19	78.6 kg	Reasonably Well
18 Mar 19	78.9 kg	Reasonably Well
17 Mar 19	78.9 kg	Reasonably Well
16 Mar 19	79.1 kg	Reasonably Well
15 Mar 19	79.1 kg	Reasonably Well
14 Mar 19	79.5 kg	Reasonably Well
13 Mar 19	79.2 kg	Reasonably Well
12 Mar 19	78 kg	Reasonably Well
11 Mar 19	78.6 kg	Reasonably Well
10 Mar 19	78.1 kg	Reasonably Well
09 Mar 19	78.2 kg	Reasonably Well
08 Mar 19	77.8 kg	Reasonably Well
07 Mar 19	77.8 kg	Reasonably Well
06 Mar 19	77.7 kg	Reasonably Well
05 Mar 19	77.2 kg	Reasonably Well
04 Mar 19	77.6 kg	Reasonably Well
03 Mar 19	77.9 kg	Reasonably Well
02 Mar 19	78.1 kg	Reasonably Well
01 Mar 19	78.1 kg	Reasonably Well
28 Feb 19	78.9 kg	Reasonably Well
27 Feb 19	78.9 kg	Reasonably Well
26 Feb 19	79.5 kg	Reasonably Well
25 Feb 19	78.6 kg	Reasonably Well
24 Feb 19	78.4 kg	Reasonably Well
23 Feb 19	77.8 kg	Reasonably Well
22 Feb 19	79 kg	Reasonably Well
21 Feb 19	78.6 kg	Reasonably Well
20 Feb 19	78.4 kg	Reasonably Well
19 Feb 19	78.2 kg	Reasonably Well
18 Feb 19	78.1 kg	Reasonably Well
17 Feb 19	77.9 kg	Reasonably Well
16 Feb 19	78.5 kg	Reasonably Well
15 Feb 19	77.8 kg	Reasonably Well
14 Feb 19	78.2 kg	Reasonably Well
13 Feb 19	78.5 kg	Reasonably Well
12 Feb 19	78.7 kg	Reasonably Well
11 Feb 19	78.5 kg	Reasonably Well
10 Feb 19	78.1 kg	Reasonably Well
09 Feb 19	77 kg	Reasonably Well
08 Feb 19	76.2 kg	Reasonably Well
07 Feb 19	76.5 kg	Reasonably Well
06 Feb 19	77.2 kg	Reasonably Well
05 Feb 19	78.3 kg	Reasonably Well
04 Feb 19	77.9 kg	Reasonably Well
03 Feb 19	77.9 kg	Reasonably Well
02 Feb 19	77.3 kg	Reasonably Well
01 Feb 19	77.7 kg	Reasonably Well
30 Jan 19	78 kg	Reasonably Well
29 Jan 19	77.1 kg	Reasonably Well
28 Jan 19	77.8 kg	Reasonably Well
27 Jan 19	78.3 kg	Reasonably Well
26 Jan 19	77.6 kg	Reasonably Well
25 Jan 19	78.4 kg	Reasonably Well
23 Jan 19	82.5 kg	Not Applicable

Date Started: 11 Nov 18

Date	Weight	How closely followed?	Goal weight: 72.5 kg Start Weight: 75.3 kg
22 Jan 19	78.4 kg	Reasonably Well
01 Dec 18	74.8 kg	Reasonably Well
30 Nov 18	74.6 kg	Reasonably Well
29 Nov 18	74.2 kg	Reasonably Well
28 Nov 18	74.8 kg	Reasonably Well
22 Nov 18	75.3 kg	Reasonably Well
21 Nov 18	73.9 kg	Reasonably Well
20 Nov 18	74.1 kg	Reasonably Well
19 Nov 18	74.8 kg	Reasonably Well
18 Nov 18	75.4 kg	Reasonably Well
17 Nov 18	75.2 kg	Reasonably Well
16 Nov 18	74.9 kg	Reasonably Well
15 Nov 18	75.6 kg	Reasonably Well
14 Nov 18	75.4 kg	Reasonably Well
13 Nov 18	75.9 kg	Reasonably Well
12 Nov 18	75.6 kg	Reasonably Well
11 Nov 18	75.3 kg	Reasonably Well