Weigh In record (no journal entry) for 17 December 2022
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1918 kcal
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Fat: 28.98g | Prot: 105.10g | Carbs: 309.96g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Giant Eagle Skim Milk. Lunch: Dannon Light & Fit Yogurt - Peach (Container), That's Smart Low Fat Cottage Cheese, Apples. Dinner: Land O'Lakes Pepper Jack Cheese, Marketside Wheat French Bread, Deli Sliced Ham. Snacks/Other: Air Popped Popcorn, General Mills Cinnamon Toast Crunch Cereal, Dannon Light & Fit Yogurt - Cherry Vanilla, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Hiland Fat Free Chocolate Milk, Kroger Candy Corn. more...
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steady weight
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Sara7200's Weight History
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