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6.2
Better glucose. At least heading in the right direction now!
Learning lots about sugar, carb and fibre levels in food. Can't believe I haven't know this before.
Doing well with changing diet and substituting refined carbs.
40-minute walk with Callum today at Glenfield Country Park. The hills were hard!
View Diet Calendar, 17 December 2022:
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1027 kcal
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Fat: 53.38g | Prot: 52.29g | Carbs: 82.65g.
Breakfast: Coffee with Milk. Lunch: Brown Sugar , Double Cream, Morrisons Porridge Oats (40g). Dinner: Morrison's Sunflower Seed & Spelt Farmhouse Bread, Salami, Chicken Stock , Boiled Potato, Cooked Carrots (from Fresh), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tesco Cambozola, Milton's Multi-Grain Crackers, Clementines , Hummus, Tomatoes, Tesco Wafer Thin Ham. more...
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3624 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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