Weigh In record (no journal entry) for 16 December 2022
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162.7 kg
Lost so far: 0.1 kg.
Still to go: 26.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 December 2022:
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1175 kcal
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Fat: 72.62g | Prot: 33.43g | Carbs: 118.95g.
Dinner: Cabot Greek Yogurt Triple Cream Vanilla Bean, Bob's Red Mill Unsweetened Flaked Coconut, Simply Nature Chia Seeds, Chobani Complete Peach, Bananas, Gala Apples. Snacks/Other: Hershey's Special Dark Cocoa Powder, Vanilla Extract (Imitation, Alcohol), Spectrum Organic Virgin Coconut Oil, Heavy Cream, Whole Foods Market Stevia, Coffee (Instant Powder). more...
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Gaining 0.0 kg a Week
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Smilesong's Weight History
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