*Starshine*'s Journal, 15 Dec 22

6.2

Any glucose level between 5.7 and 7.0 is considered pre-diabetic.

Finally got on cross-trainer for 30 minutes. Yay!

Serious low-sugar diet started now. Re-discovered the joys of cabbage! Used to enjoy this as a teenager with Mum.

PIC BELOW: Dinner of white cabbage, broccoli, and diced salami, with 1/4 tin of Campbell's cream of chicken soup. Very tasty and filling.

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1429 kcal

Fat: 61.39g | Prot: 91.91g | Carbs: 127.42g.   Breakfast: Hard-Boiled Egg , Tesco Wafer Thin Ham, Morrison's Sunflower Seed & Spelt Farmhouse Bread, Coffee with Milk. Lunch: Campbell's Condensed Cream of Chicken Soup, Salami, Cooked Broccoli, Cabbage (without Salt, Drained, Cooked, Boiled) . Dinner: Capers , Morrisons Caesar Dressing, Mixed Salad Greens, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Morrison's Co-op Brownie Bites, Walkers Quavers (16g), Nature Valley Oats & Honey Crunchy Granola Bars, Clementines , Philadelphia Light Cream Cheese, Whole Wheat and Bran Crackers, Smoked Salmon. more...

3560 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...