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6.4
Glucose up from yesterday, and it was bad enough then.
Learned that high blood sugar leads not only to diabetes but also to arterial damage that significantly increases risk of:
Heart attacks
Laminating
Stroke
DEATH
Getting my sugar levels down is now a matter of life and death.
View Diet Calendar, 15 December 2022:
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1429 kcal
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Fat: 61.39g | Prot: 91.91g | Carbs: 127.42g.
Breakfast: Hard-Boiled Egg , Tesco Wafer Thin Ham, Morrison's Sunflower Seed & Spelt Farmhouse Bread, Coffee with Milk. Lunch: Campbell's Condensed Cream of Chicken Soup, Salami, Cooked Broccoli, Cabbage (without Salt, Drained, Cooked, Boiled) . Dinner: Capers , Morrisons Caesar Dressing, Mixed Salad Greens, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Morrison's Co-op Brownie Bites, Walkers Quavers (16g), Nature Valley Oats & Honey Crunchy Granola Bars, Clementines , Philadelphia Light Cream Cheese, Whole Wheat and Bran Crackers, Smoked Salmon. more...
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3560 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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