Weigh In record (no journal entry) for 09 December 2022
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84.6 kg
Lost so far: 23.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1155 kcal
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Fat: 55.46g | Prot: 51.99g | Carbs: 125.56g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg without Fat, No Name Peameal Bacon. Lunch: Christie Wheat Thins, Cracker Barrel Marble Cheese Slices. Dinner: Uncle Ben's Natural Select Roasted Chicken and Wild, No Name Plum Sauce, Green Peppers (Chopped, Frozen), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Macaroni (Cooked). Snacks/Other: Reese 2 Peanut Butter Cups. more...
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Losing 4.4 kg a Week
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 Comments
WOW That’s a dramatic drop for such a short time!
09 Dec 22 by member: grammalaura
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11 Dec 22 by member: rthbrn
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