Weigh In record (no journal entry) for 08 December 2022
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1461 kcal
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Fat: 28.16g | Prot: 98.23g | Carbs: 225.16g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Giant Eagle Skim Milk. Lunch: Roberts Chocolate Skim Milk, Dannon Light & Fit Yogurt - Orange Bliss, Pampa Strawberry Fruit Spread, Skippy Reduced Fat Creamy Peanut Butter, Great Value 100% Whole Wheat Bread. Dinner: Dannon Light & Fit Zero Sugar, Cheese Pizza. Snacks/Other: Dannon Light & Fit Zero Sugar, General Mills Chex Mix Bold Party Blend, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). more...
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Losing 1.9 kg a Week
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Sara7200's Weight History
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