Weigh In record (no journal entry) for 06 December 2022
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76.6 kg
Lost so far: 25.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1297 kcal
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Fat: 55.55g | Prot: 49.80g | Carbs: 147.50g.
Breakfast: Starbucks Flat White (Venti). Lunch: International Delight Iced Coffee - Caramel Macchiato. Dinner: Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast, Newman's Own Pineapple Salsa, Daisy Sour Cream, El Monterey Beef & Bean Burritos. Snacks/Other: Peanuts, Blueberries . more...
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Gaining 0.3 kg a Week
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JJSinger's Weight History
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