Windy Day's Journal, 06 Dec 22

Note to self:

Begin horseradish/honey syrup 1 tsp with meal 2x daily.

Recipe:

Horseradish: 4 ounces
Fresh lemons: 4
Fresh ginger root: 1 inch
Raw honey: 3 tablespoons
Ceylon cinnamon: 2 tablespoons

Blend, store in fridge

View Diet Calendar, 06 December 2022:
969 kcal Fat: 37.10g | Prot: 103.92g | Carbs: 65.75g.   Breakfast: Cinnamon, ShopRite California Golden Seedless Raisins, Grapefruit (Pink and Red), Food Lion Nonfat Greek Yogurt Vanilla. Lunch: Perdue Ground Chicken. Dinner: Cooked Green Cabbage, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Cooked Green Cabbage, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Peanut Butter, Coffee with Cream, Aquafina Water (16.9 oz). more...

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