Weigh In record (no journal entry) for 05 December 2022
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1226 kcal
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Fat: 19.51g | Prot: 83.75g | Carbs: 196.43g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Giant Eagle Skim Milk. Lunch: Friendly Farms Tilts Greek Lowfat Yogurt Key Lime Crunch, Hy-Vee Blueberry Bagel. Dinner: Hy-Vee Small Curd Fat Free Cottage Cheese, Apples. Snacks/Other: Clementines, Think High Protein Bar Creamy Peanut Butter. more...
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Losing 3.2 kg a Week
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Sara7200's Weight History
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