1 Monday, December 5, 2022
Bench Press (Barbell) Set 1: 45 lb × 30 Set 2: 135 lb × 16 Set 3: 185 lb × 6 Set 4: 225 lb × 9 Set 5: 225 lb × 9
Bent Over Row (Barbell) Set 1: 135 lb × 10 Set 2: 185 lb × 8 Set 3: 225 lb × 10 Set 4: 225 lb × 10
Lateral Raise (Dumbbell) Set 1: 45 lb × 16 Set 2: 45 lb × 15 Set 3: 20 lb × 10 Set 4: 35 lb × 5 Set 5: 40 lb × 21 Set 6: 35 lb × 18 Set 7: 35 lb × 16
Squat (Barbell) Set 1: 45 lb × 15 Set 2: 135 lb × 10 Set 3: 225 lb × 5 Set 4: 275 lb × 2 Set 5: 315 lb × 4 Set 6: 275 lb × 6
Workout Notes: Dips
View Diet Calendar, 05 December 2022:
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3419 kcal
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Fat: 91.12g | Prot: 185.11g | Carbs: 449.84g.
Breakfast: Great Value Vanilla Ice Cream Sandwiches, Bananas, Aldi Black Angus Beef Chuck Roast Boneless, Golden Star Jasmine Rice, Tripe, Chicken Feet, Kellogg's Rice Krispies Treats (22g). Lunch: Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast, Egg, Great Value Vanilla Ice Cream Sandwiches, Gala Apples. Dinner: Muscle Milk Pro Series 50 Intense Vanilla, Bananas, Great Value Vanilla Ice Cream Sandwiches, Great Value Boneless Skinless Chicken Breast, Nong Shim Shin Ramyun. more...
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Comments
Nice work. How long does it take you to do this routine?
05 Dec 22 by member: golfmarina
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It depends, on a good day I could get it dont in 80minutes. On a colder day it takes me longer to get warmed up, so that could take 100minutes. Today was a chillier day
05 Dec 22 by member: Supergainz1
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Squats eats up the most time 😂
05 Dec 22 by member: Supergainz1
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Nice! I feel so weak everytime you post your workouts hahah 😅 and this is your Deload lol
05 Dec 22 by member: ObeseToBeast123
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Otb I started before you did, that’s all lol
Thanks cupcake!
05 Dec 22 by member: Supergainz1
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Supergainz1's Weight History
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