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MrCalifornia
Journal
05 Dec 22
MrCalifornia's Journal, 05 Dec 22
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Weigh In record (no journal entry) for 05 December 2022
113.4 kg
Lost so far:
13.2 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2022:
1079 kcal
Fat: 42.09g | Prot: 103.68g | Carbs: 74.29g.
Breakfast:
New Direction Double Berry Bar, Optifast 800 Strawberry Shake.
Lunch:
Salsa, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Mixed Salad Greens, Athletic Greens AG1, Ground Turkey, Optifast 800 Vanilla Shake.
more...
4694 kcal
Exercise:
Bike Machine (Cycling) - 57 minutes, Google Fit - 23 hours and 3 minutes.
more...
Losing 3.5 kg a Week
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MrCalifornia's Weight History
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