Weigh In record (no journal entry) for 05 December 2022
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91.7 kg
Lost so far: 16.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1167 kcal
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Fat: 72.51g | Prot: 19.84g | Carbs: 117.79g.
Breakfast: Navels Oranges, Metamucil Sugar Free Metamucil, Coffee with Skim Milk. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Whipped Heavy Cream (Unsweetened), Cream Cheese , Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate) . more...
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Losing 2.3 kg a Week
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Elihu Feldman's Weight History
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