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Healthycurves2023
Journal
04 Dec 22
Healthycurves2023's Journal, 04 Dec 22
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After a series of bug loss weeks, I’ll take it! Consistency is paying off and not nearly as nervous heading into the holidays now that I’ve got a healthier mindset, routine and the tools to keep me honest.
124.1 kg
Lost so far:
50.8 kg
.
Still to go:
65.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2022:
1189 kcal
Fat: 56.39g | Prot: 48.36g | Carbs: 123.06g.
Lunch:
Kraft Miracle Whip Calorie Wise, Egg.
Dinner:
Bonte Donair Sauce, Little Caesars Italian Cheese Bread, Little Caesars Deep Deep Pepperoni Pizza (Large).
Snacks/Other:
Krispy Kreme Chocolate Iced Custard Filled Doughnut.
more...
3414 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
16 Supporters
Support
Comments
*big loss weeks, not BUG loss 😆
04 Dec 22 by member:
Healthycurves2023
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Healthycurves2023's Weight History
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