Weigh In record (no journal entry) for 03 December 2022
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76 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1027 kcal
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Fat: 45.79g | Prot: 48.52g | Carbs: 107.09g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Sütaş Kaymaksız Yoğurt, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Eti Lifalif Yulaf Ezmesi. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, Leblebi, Badem, Elma, Gün Kurusu. more...
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1980 kcal
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Exercise:
Fonksiyonel antrenman - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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