rubato456's Journal, 02 Dec 22

Grilled chicken grilled eggplant steamed broccoli and Garnet yam

View Diet Calendar, 02 December 2022:
1829 kcal Fat: 83.48g | Prot: 80.54g | Carbs: 218.41g.   Breakfast: Kirkland Signature Mixed Nuts, Honeycrisp Apples, Figs, Sprouts Farmers Market Steel Cut Oats. Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese , Egg White , Spinach , Naturegg Eggs, Grape Tomatoes, Hilary's Apple Maple Veggie Breakfast Sausage, Mission Avocado, Benton's Keto Chocolate Chip Cookies. Dinner: Beef Barley Soup, garnett yam garnett yam, Broccoli , Cooked Eggplant (Fat Not Added in Cooking), Perdue Grilled Chicken Breast Strips. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honeycrisp Apples, Figs, Sprouts Farmers Market Steel Cut Oats, Kirkland Signature Extra Fancy Mixed Nuts. more...

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Comments 
Mmmmmm. Yum. ✊🏻 
02 Dec 22 by member: StormsGirl
Super healthy 👍💪 
02 Dec 22 by member: golfmarina
Sounds like a great meal ☺️ 
02 Dec 22 by member: ImalittleLESSfluffyNOW
Yams are so good for us. I need to eat more of them. 
02 Dec 22 by member: Art of Writing
Healthy way to Go!!! 
04 Dec 22 by member: cansino1@
I love broccoli 
04 Dec 22 by member: -MorticiaAddams

     
 

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