Weigh In record (no journal entry) for 01 December 2022
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113.6 kg
Lost so far: 13.0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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160 kcal
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Fat: 3.50g | Prot: 16.00g | Carbs: 18.00g.
Breakfast: Optifast 800 Vanilla Shake. more...
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Losing 4.1 kg a Week
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MrCalifornia's Weight History
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