Weigh In record (no journal entry) for 01 December 2022
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126.4 kg
Lost so far: 18.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1668 kcal
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Fat: 69.50g | Prot: 81.01g | Carbs: 184.82g.
Breakfast: Ore-Ida Shredded Hash Brown Potatoes, Bacon, Scrambled Egg . Dinner: Cheese Pizza. Snacks/Other: York Peppermint Pattie (39g), Dannon Light & Fit Greek - Vanilla, Lipton Brisk Lemon Iced Tea (Can). more...
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Losing 4.4 kg a Week
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amber grifford's Weight History
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