Weigh In record (no journal entry) for 01 December 2022
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74.7 kg
Lost so far: 10.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1631 kcal
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Fat: 73.90g | Prot: 56.22g | Carbs: 188.52g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Şehriye Çorbası, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Nestle Kurabiyeli Çikolata, Eti Form Domates Zeytin Kekik, Gün Kurusu, İçim Yarım Yağlı Süt, Elma, İçim Yarım Yağlı Süt. more...
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1867 kcal
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Exercise:
Plates - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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