Weigh In record (no journal entry) for 30 November 2022
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91.8 kg
Lost so far: 16.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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601 kcal
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Fat: 15.46g | Prot: 62.21g | Carbs: 55.13g.
Breakfast: Metamucil Sugar Free Metamucil, Coffee with Skim Milk. Lunch: 20/20 Lifestyles High Protein Weight Loss Ready to Drink Shake - Chocolate. Dinner: Roasted Potato, Texas Roadhouse Steamed Vegetables, Snapper (Fish) (Mixed Species) . more...
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Losing 3.3 kg a Week
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Elihu Feldman's Weight History
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