Weigh In record (no journal entry) for 25 November 2022
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77.6 kg
Lost so far: 3.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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2739 kcal
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Fat: 118.18g | Prot: 142.58g | Carbs: 258.98g.
Breakfast: 肉包. Lunch: 台糖 大豆沙拉油, 三杯雞, 炒青菜, 白飯. Dinner: 7-11 白蘿蔔, 全家 千層玉子燒, 叉燒, 炒青菜, 白飯. Snacks/Other: 福味 黑糖麻花捲, 鴨肉, 小仁泉 桂圓黑木耳, 7-11 削皮富士蘋果袋, 無糖豆漿, 義美 全脂鮮奶, 台糖 大豆沙拉油, 花枝, 鮮煮藝 羊肉爐, MOS 冰紅茶(L). more...
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Losing 7 kg a Week
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