Weigh In record (no journal entry) for 24 November 2022
|
72.4 kg
Lost so far: 20.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
1715 kcal
|
Fat: 59.74g | Prot: 69.80g | Carbs: 216.47g.
Breakfast: Coffee with Sugar, Banana bread. Lunch: Keurig Hot Chocolate, Silver Hills Sprouted Wheat Bread, Hellmann's Real Mayonnaise, Chicken Breast, McCain Superfries Spicy Xtracrispy. Dinner: Potato, Vegetable Oil, Green Peppers , Chicken Breast. Snacks/Other: Snack Pack No Sugar Added Chocolate Pudding, Red Table Wine , Banana bread. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|