Weigh In record (no journal entry) for 23 November 2022
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1998 kcal
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Fat: 50.36g | Prot: 99.76g | Carbs: 199.73g.
Breakfast: Perugina Fondente Extra Nero 95%, Primae Natur Gallette di Riso senza Sale, Zymil Yogurt Bianco Naturale Zero Grassi, Pam Panorama Fiocchi di Avena Biologici, Rigoni di Asiago Fragole e Fragoline di Bosco alla Menta. Lunch: Beretta Bresaola Punta d'anca, Avocado, Primae Natur Gallette di Riso senza Sale, Zucchine. Dinner: Ciardi Ciambelline Al Vino Rosso, Melanzana, Gamberi Cotti, Garofalo Calamarata, Orata, Grissini Semplici, Vino Rosso da Tavola, Olio Extra Vergine di Oliva. Snacks/Other: Fiorentini Peanut Butter Crunchy, Mela Verde. more...
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2038 kcal
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Exercise:
Neat - 1 minute, Resting - 18 hours and 59 minutes, Sleeping - 5 hours. more...
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Gaining 0.3 kg a Week
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Francirem's Weight History
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