Weigh In record (no journal entry) for 21 November 2022
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70.2 kg
Lost so far: 19.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2977 kcal
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Fat: 150.44g | Prot: 98.58g | Carbs: 317.77g.
Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Jimmy John's #11 Country Club, Stonefire Naan Rounds Original, Egg, Kirkland Signature Peanut Butter Filled Pretzels. Dinner: Kirkland Signature Peanut Butter Filled Pretzels, Pepperidge Farm Farmhouse Thin & Crispy Dark Chocolate Chip Cookies. Snacks/Other: Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Ruffles Cheddar & Sour Cream Potato Chips. more...
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Gaining 0.4 kg a Week
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Joliegamera's Weight History
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