Weigh In record (no journal entry) for 21 November 2022
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81.4 kg
Lost so far: 38.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1667 kcal
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Fat: 22.30g | Prot: 69.00g | Carbs: 318.73g.
Breakfast: Great Value Honey Nut Toasted Oats, President's Choice Blue Menu 100% Whole Wheat Bread, Becel Light Margarine, Beatrice 2% Milk, Redpath Brown Sugar, Bananas, Clementines. Lunch: Bananas, Clementines. Dinner: No Name California-Style Mixed Vegetables, No Name Frozen Mixed Vegetables, White Rice, Baked or Broiled Salmon. Snacks/Other: No Name Frozen Mixed Vegetables, No Name California-Style Mixed Vegetables, Neilson Dairy Light Cream 5%, Coffee. more...
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2236 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 5.4 kg a Week
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MobileGoo's Weight History
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