Weigh In record (no journal entry) for 21 November 2022
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51.2 kg
Lost so far: 1.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1602 kcal
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Fat: 17.39g | Prot: 101.05g | Carbs: 278.91g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Dannon Light & Fit Yogurt - Key Lime, Watermelon, Kellogg's Special K Blueberry Cereal. Dinner: Dannon Light & Fit Yogurt - Orange Bliss, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Chops (Top Loin, Boneless). Snacks/Other: Great Value Reduced Fat Thin Wheat Baked Snack Crackers, Snyder's of Hanover Mini Pretzels, Hy-Vee Small Curd Fat Free Cottage Cheese, Dannon Light & Fit Yogurt - Lemon, Dannon Light & Fit Zero Sugar, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Hy-Vee Small Curd Fat Free Cottage Cheese. more...
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1972 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sara7200's Weight History
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