Weigh In record (no journal entry) for 20 November 2022
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81.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1158 kcal
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Fat: 41.20g | Prot: 81.98g | Carbs: 114.84g.
Breakfast: Lindt Excellence Intense Orange, Chleb Razowy, Jajko. Lunch: Pilos Twaróg Półtłusty, Morliny Szynka Morlińska z Indyka , Chleb Graham. more...
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Gaining 0.1 kg a Week
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tomasz fernandez III's Weight History
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