Weigh In record (no journal entry) for 20 November 2022
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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3253 kcal
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Fat: 124.84g | Prot: 113.92g | Carbs: 346.46g.
Breakfast: Aunt Jemima Homestyle Pancakes, Fried Egg, Coffee with Milk, America's Choice Bacon Thick Sliced, Hershey's Extra Dark Chocolate Sticks, Orange Juice. Lunch: Pork and Vegetables (Mixture), Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix), Marmalade, Sour Dough Bread. Dinner: Chimay Blue, Chicken Nuggets, Potato French Fries. Snacks/Other: Cheddar Cheese , Red Table Wine, Saltine Crackers, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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2829 kcal
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Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 28 minutes, Stretching (yoga) - 39 minutes, Walking (moderate) - 3/mph - 2 hours and 4 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rwestwood's Weight History
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