wholefoodnut's Journal, 30 Mar 15

wholefoodnut's Profile | < Previous Entry |Next Entry >

diet and exercise tip. Move all your food to a refrigerator in the basement. You have to run up and down the stairs to bring it to the kitchen, then back down to put things away. Makes you think do I really want to go down the stairs again!!?? 8 trips just to get my lunch ready to take this am and my morning smoothie! jeesh!!!

23 Supporters Support

Comments

Great advice! I use the extra refrigerator in the garage (no basement). A few extra steps anyway!

01 Apr 15 by member: BeGracious

BeGracious, not really advice, just a goof. Just partially re-doing my kitchen and it's a PITA. It might help though to put temptation so it's not easy to get to. I'm debating what is going in which frig this summer. I had the basement one off over the winter.

01 Apr 15 by member: wholefoodnut

Panigale, good for you!! I do not take stairs at work as I work on the 7th floor and each floor is like 2 of my floors at home. My knee does not like stairs.. elevator for me unless we have a fire or tornado drill. A few do walk the stairs on their breaks.

01 Apr 15 by member: wholefoodnut

<<Previous


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wholefoodnut's Weight History

View Complete History

wholefoodnut's Journal, 30 Mar 15

Submit a Comment

wholefoodnut's Weight History