Weigh In record (no journal entry) for 19 November 2022
|
51.2 kg
Lost so far: 1.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
1698 kcal
|
Fat: 30.73g | Prot: 121.37g | Carbs: 248.83g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Giant Eagle Skim Milk. Lunch: Two Good Peach Greek Yogurt, Apples, Hy-Vee Small Curd Fat Free Cottage Cheese. Dinner: Marketside Ham & Swiss Sub. Snacks/Other: Great Value 100% Whole Wheat Bread, Dannon Light & Fit Zero Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trix Cereal, Chobani Blueberry Blended Greek Yogurt, Think High Protein Bar Chocolate Fudge. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|