AlexLee62's Journal, 17 Nov 22

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Weigh In record (no journal entry) for 17 November 2022

114.8 kg Lost so far: 16.6 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2022:

478 kcal

Fat: 7.48g | Prot: 57.22g | Carbs: 47.72g. Breakfast: Premier Nutrition High Protein Shake - Chocolate, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Nature Blessed Blackberries, Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), HEB Grilled Chicken Breast. more...

3428 kcal

Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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AlexLee62's Journal, 17 Nov 22

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AlexLee62's Weight History