Weigh In record (no journal entry) for 17 November 2022
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1772 kcal
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Fat: 31.19g | Prot: 88.73g | Carbs: 298.49g.
Breakfast: Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Dannon Light & Fit Zero Sugar, Great Value Sugar Free Pancake & Waffle Syrup, Blue Bonnet Light Margarine, Hy-Vee Small Curd Fat Free Cottage Cheese, Apples. Dinner: Green Giant Whole Kernel Sweet Corn, Two Good Peach Greek Yogurt. Snacks/Other: Great Value Reduced Fat Thin Wheat Baked Snack Crackers, Snyder's of Hanover Mini Pretzels, Kellogg's Special K Protein Meal Bar - Double Chocolate, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, General Mills Chex Mix Cheddar, Pure Protein Chocolate Peanut Butter High Protein Bar, The Swiss Colony Candy Corn. more...
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steady weight
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Sara7200's Weight History
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