Weigh In record (no journal entry) for 15 November 2022
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116.7 kg
Lost so far: 9.9 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1244 kcal
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Fat: 41.14g | Prot: 103.66g | Carbs: 133.51g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: New Direction Crisp 'n Crunch Peanut Bar, Optifast 800 Chocolate Shake. Dinner: Sriracha Sauce, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Chicken Breast, Almonds. Snacks/Other: New Direction Chocolate Mint Bar. more...
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Losing 7.9 kg a Week
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MrCalifornia's Weight History
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