Weigh In record (no journal entry) for 15 November 2022
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143.9 kg
Lost so far: 2.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2284 kcal
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Fat: 147.08g | Prot: 141.52g | Carbs: 95.60g.
Lunch: Bacon Cheeseburger Casserole, Bacon Cheeseburger Casserole. Dinner: Bacon Cheeseburger Casserole, Bacon Cheeseburger Casserole. Snacks/Other: McDonald's French Fries (Small). more...
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Losing 2.1 kg a Week
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Bearded Slakoth's Weight History
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