Weigh In record (no journal entry) for 14 November 2022
|
89.1 kg
Lost so far: 19.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1722 kcal
|
Fat: 64.88g | Prot: 163.20g | Carbs: 137.93g.
Lunch: Tim Hortons French Vanilla Cappuccino (Medium), Almonds, Walnuts, Kirkland Signature Pitted Prunes, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Cucumber (with Peel), Pork Chops (Top Loin, Boneless), Tomatoes, Butter. Snacks/Other: Premier Protein Chocolate Protein Shake, Pink Lady Apples. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|