Weigh In record (no journal entry) for 04 October 2022
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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259 kcal
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Fat: 17.30g | Prot: 12.25g | Carbs: 12.59g.
Breakfast: Ичалки Сыр, Княгинино Масло Сливочное Крестьянское, Сормовский Хлеб Батон Нарезной, Кофе с Молоком, Вареное Яйцо. more...
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Losing 0.1 kg a Week
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