Weigh In record (no journal entry) for 13 November 2022
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81.1 kg
Lost so far: 39.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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2289 kcal
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Fat: 35.33g | Prot: 104.72g | Carbs: 426.58g.
Breakfast: President's Choice Puffed Wheat Cereal, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Bananas, Redpath Brown Sugar, Becel Light Margarine, Clementines. Lunch: No Name Garden Mixed Vegetables, Bananas, Clementines. Dinner: Potato, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas, Bananas, Coffee-Mate French Vanilla Fat Free Coffee Creamer, Coffee, Granulated Sugar. more...
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2035 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 10.8 kg a Week
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MobileGoo's Weight History
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